Healthy Habits


Healthy Habits

Definition:

Healthy Habits - A healthy habit is a behavior that is beneficial to physical or mental health. It is a routine of behavior(s) that is repeated regularly and tends to occur unconsciously.

Tobacco Initiative

Wellness Wednesday

Exercise is Medicine

Pacer Café

Study Skills

Savvy Shopping for a Healthy Kitchen

March 2, 2011

Grocery stores have changed and we need to know how to cut through the marketing to purchase healthy foods. 

Portion Distortion

February 16, 2011

The portion size of our food has drastically changed over the past 20 years.  Learn tricks to keep yourself eating the right amounts of foods so you can enjoy many kinds of foods.

Back to Basics

February 2, 2011

Learn the key components to healthy eating and tips that will absolutely change your waist line if you follow them!