Healthy Habits - A healthy habit is a behavior that is beneficial to physical or mental health. It is a routine of behavior(s) that is repeated regularly and tends to occur unconsciously.
Exercise is Medicine
February 16, 2011
The portion size of our food has drastically changed over the past 20 years. Learn tricks to keep yourself eating the right amounts of foods so you can enjoy many kinds of foods.
Back to Basics
February 2, 2011
Learn the key components to healthy eating and tips that will absolutely change your waist line if you follow them!