Healthy Body - A healthy body includes recognizing the need for regular physical activity, good eating habits and adequate sleep while discouraging the use of tobacco, drugs and excessive alcohol consumption. It is having a sense of personal responsibility and care for minor illnesses with an understanding of when professional medical attention is needed.
Student Health Center
American Heart Association Fit Friendly Worksite (2011, 2012, 2013)
Ready.. Set... RUN!
October 27, 2010
Get Ready to learn running mechanics and specific workouts to prepare your body to run or walk/run a running event. Get Set to learn about conditioning & injury prevention. Run or Run/Walk the Skedaddle 5K on November 20th! Patrick Gelinas was the instructor for this program.
Full Body Workout
If you have followed the series you are ready to put a total body workout together. This is a great way to train if you have 2 days per week to dedicate to a strength training program.
Interval Training on a Treadmill
If you want to kick up your cardio add interval training. This is a great way to increase your the intensity level in short bouts. Click to view the "how to's" of a treadmill interval training program and kick your cardio up!