Healthy Body


Healthy Body

Definition:

Healthy Body - A healthy body includes recognizing the need for regular physical activity, good eating habits and adequate sleep while discouraging the use of tobacco, drugs and excessive alcohol consumption. It is having a sense of personal responsibility and care for minor illnesses with an understanding of when professional medical attention is needed.

Wellness Center

Natatorium

Intramurals

Club Sports

Student Health Center

Pacer Path

Awards

2013 Fit-Friendly Worksite Award

American Heart Association Fit Friendly Worksite (2011, 2012, 2013)

Videos

Ready.. Set... RUN!

October 27, 2010

Get Ready to learn running mechanics and specific workouts to prepare your body to run or walk/run a running event.  Get Set to learn about conditioning & injury prevention.  Run or Run/Walk the Skedaddle 5K on November 20th!  Patrick Gelinas was the instructor for this program.

Full Body Workout

 

If you have followed the series you are ready to put a total body workout together.  This is a great way to train if you have 2 days per week to dedicate to a strength training program.

Interval Training on a Treadmill

 

If you want to kick up your cardio add interval training.  This is a great way to increase your the intensity level in short bouts.  Click to view the "how to's" of a treadmill interval training program and kick your cardio up!